Unlock Your Hip Flexors Reviews

The hip flexor and one of the quadriceps can often become stiff or tight from sitting for prolonged periods as they are often in the shortened position if we sit “extended.” Reducing the stiffness of the hip flexor can also unload the joints of the lower back

This exercise has two components – we are first targeting the Hip flexor then moving toward the quads. To perform this exercise place the foam roller on your hip flexor and roll along the belly as shown in the GIF. Use your hands and opposite knee to control the movement up and down the muscle belly. Start from the pelvis and roll down towards the knee. Be aware you are rolling along the midline of your thigh/pelvis

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Original Youtube video here: Unlock Your Hip Flexors Reviews

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