It was a wintery night in Ottawa in 2004 and I was playing indoor ultimate in the bubble at Lansdowne. Other than my moment of epiphany, this was a perfectly ordinary night of ultimate. In fact it was so ordinary that I don’t recall anything about the night other than that one play made me go “Whoa!” The funny thing is that the play that made me realize how much of an affect training had on my game” was actually a screw up on my part. I was cutting for a disc (also known as a Frisbee by non-ultimate players and veteran ultimate players) that was thrown to me. The disc was thrown a bit high, so I jumped for it, but instead of catching it, the disc hit my arm just below the wrist. After a moment of disbelief at not having caught it – I don’t usually drop – I grinned as I realized what had happened. That was the only time in my ultimate career that I was happy about missing the disc.
View this video on YouTube: Kettlebell Training for Athletes