We ask a lot of our shoulders while climbing, so don’t forget to give a little back to em’.
Today our friend and favorite physical therapist Kristen DeStefano is back! Last time she gave us a lesson on the A2 pulley strain and now she’s filling us with knowledge on shoulder injuries. The shoulder is a complicated place, so get comfy and prepare to be schooled.
The shoulder is a very tricky and complex joint. Injuries to this joint are not only extremely common, but can be disabling to climbers, even during their daily routine. Research shows that 20% to 30% of the general population is affected by rotator cuff pathologies, which only becomes more prevalent and disabling with age. So, when those nagging shoulders are slowing you down at the crag, or you’re just trying to stay healthy, here are some helpful tips.
Original Youtube video here: Healthy Shoulders & Rotator Cuff Exercises – Contraction Of Rotator Cuff Muscles